Training in lockdown - the additive to your programme that could be a blessing when you can get back to racing. Read below. As we all...

by John Hamlett aka Colonel Coach I want to start my first blog with something fresh on my mind - how to find REAL improvement with...

Since I started training under Coach Hamlett I achieved lots of things that I never thought I will achieve in a short period of time, my...

When one individual has the ability to change your world that’s when the magic happens. Col. Coach John Hamlett is not only a Coach but...

I met Coach John Hamlett at a social training camp in Dullstroom end of last year (2018) and started with his New Lifestyle nutrition and...

I started John’s New Lifestyle journey in December 2017. In just 9 months it completely changed my life forever. I went from as soft as...

We started following John Hamlett’s New Lifestyle Nutritional Plan in July 2018. Hand in hand with the eating plan John started coaching...

“I have had the privilege to start training with John at the beginning of 2019. He created a customised running program and nutrition...

My name is Louis Snygans 34 year old male. I started with John's New Lifestyle Nutrition Programme and Coaching Programme two and a half...

On 16 June 2001, my brother Andrew Kelehe won Comrades Marathon at the age of 33 ending a string of foreign winners and returning the...